How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective?
A total workout, combining all elements of fitness – cardio, MUSCLE conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
3 things you need to bring for the class
Smile!!! Proper attire, water, towel ready to get wet and party!!!